We offer a wide range of holistic services designed to support your health from every angle.
Reiki is a gentle, non-invasive hands on therapy aiming to balance energy flow and is used for the reduction of stress and relaxation. Our practitioners often will use this technique alongside somatic work for nervous system regulation. Each session lasts between 60 and 90 minutes. The client lays on a table fully clothed while the practitioner places hands lightly on or near various areas of the body.
Nutrition therapy is provided by a registered dietitian and can range in health concerns from weight loss, sports nutrition, eating disorders or nutrition through the life span. Not only do we provide nutrition guidance but we also teach the client why these nutrition strategies are helpful for their goals. Our nutrition therapy also includes referrals to our health coach to give clients a more comprehensive approach.
At Vital Roots Wellness our health assessments set us apart from other wellness practices. These assessments performed by our multi disciplinary practitioner will take an in depth look at lifestyle history and symptoms. This helps us direct clients to therapies, testing or interventions that will best fit each individuals needs. The assessment is the first step toward a healing plan that addresses root cause issues.
At Vital Roots Wellness our practitioners are focused on root cause of symptoms and many times these symptoms will have a mental or emotional component. This is why we believe wholeheartedly in addressing these issues that can impact overall health. We have in house therapists that can address these issues or a referral list that works closely with our clients. We have therapists trained in Somatic therapy and EMDR as well as other therapeutic models to fit individual needs.
Neurofeedback therapy is a non-invasive, EEG-based biofeedback technique that teaches self-regulation of brain function by providing real-time audio or visual feedback on brainwave patterns. By leveraging neuroplasticity, it enables individuals to shift brain activity toward healthier states, effectively training conditions like ADHD, anxiety, insomnia, and PTSD.
You don’t have to have specific symptoms to enjoy the benefits of neurofeedback! With peak performance training we are training the brain to be as efficient as possible. This can be helpful for anyone wanting to ensure they’re on top of their game mentally. From executives to athletes, peak performance training helps individuals stay sharp and productive in their field.
The HUGO™ PEMF is a high-intensity, professional-grade Pulsed Electromagnetic Field therapy device designed to enhance cellular health and accelerate healing. It uses a "sandwich" design with dual mats, delivering 5,000 to 12,000 Gauss magnetic pulses (1-50 Hz) to stimulate cellular activity, improve circulation, reduce pain, and boost energy. High Intensity & Speed: Provides rapid, high-intensity pulses to stimulate cell repair, often in short 3-12 minute sessions. Unique "Sandwich" Delivery: Features top and bottom full-body mats to deliver magnetic fields through the entire body simultaneously. Cellular Recharge: Optimizes cell membrane potentials and boosts ATP production to improve immune function and reduce aging. Versatile Applications: Used for pain management, chronic inflammation reduction, increased circulation, detoxification, and athletic recovery.
Our bioenergetics wellness program utilizes advanced software to scan how the body produces and uses energy. This scan goes beyond the physical root of symptoms into the energetic system of the body. The energetic system can be predictive of future physical conditions so addressing this aspect of wellness goes beyond current physical states. Our bioenergetics scan can be done virtually or in office and takes only a couple of minutes. Results are displayed immediately and a plan can be developed with our practitioners to support your wellness journey.
Vital Roots Retreats are an immersive wellness experience. Our practitioners design each retreat not only to provide you with wellness information but also a space to practice what you have learned. Our setting is serene and surrounded by nature to encourage you to relax and unwind from the stressors of life. We also provide private group or corporate retreats that can be customizable to your needs. Please feel free to contact us for more information.
At Vital Roots we know that there is not one path to wellness that fits everyone’s needs. Our goal is to develop an individualized road map for each client that is tailored toward their goals and needs. As part of this road map we are happy to offer specific package pricing for multiple services with our practitioners as well as other practitioners we partner with.
Join our yoga class every Tuesday and Thursday at 11 am. These classes are welcoming of everyone at any fitness level. Sonia is an expert at guiding our group through poses and modifying for individual needs. No need to sign up, just show up and enjoy the relaxation and rejuvenation of a quality yoga class.
At Vital Roots Wellness, coaching is a supportive partnership that helps you create meaningful, lasting change in your health and well-being. Together, we focus on your goals, build on your strengths, and take steady steps forward—creating habits and changes that truly take root in your life.
